Move For Happiness Personal Training

Feel confident you are on the right path and working out correctly by having a personal trainer on your health and wellness team. Improve your workout consistency by having standing appointment times, flexibility to attend sessions in person or online, and having someone hold you accountable.  You'll leave your sessions feeling happy and accomplished!     

In addition to traditional sessions you'll gain access to Kristen's online coaching service. Here you will receive additional workouts and assignments to help improve nutrition and overcome obstacles. Diving deeper into how to reach your goals and staying connected with your trainer throughout the week will help you reach and maintain your goals for the long-term. 

 Individual sessions are best for those looking for additional exercise guidance but unable to commit to a set training schedule.