Personal Training Plans

Meet at the gym or online! Improve consistency by having standing appointment times, flexibility to attend sessions online when traveling, and earn free sessions on months with five weeks. Each workout is part of an overall program designed to meet your goals. You'll leave your sessions feeling accomplished and confident you are on the right path!     

1 weekly session- $320/month

2 weekly sessions- $640/month

3 weekly sessions-  $960/month

4 weekly sessions- $1280/month 

Fully engage in your training program! In addition to your traditional sessions you'll gain access to Kristen's online coaching service. Here you will receive additional workouts and  assignments to help reach your goals even faster. The extra structure and staying connected with your trainer helps improve results by giving daily direction and accountability.  

1 weekly session- $395/month

2 weekly sessions- $715/month

3 weekly sessions- $1,020/month

4 weekly sessions- $1,320/month  

Get workouts tailored to your needs and designed by a trainer that has assessed your ability and knows your goals. We'll meet online or in person for your initial assessment. Then you'll access your customized program via an app. Kristen will regularly check your progress and will get notified when you complete assigned workouts, habits, and/or log nutrition. If you skip workouts Kristen will reach out, help you overcome set backs, and hold you accountable. 

$150/month

Add live sessions $80 each